Review: Emotional Mastery: A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 books

Emotional Mastery: A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 books by Relove Psychology
My rating: 2 of 5 stars

Book: ***
Performance: *

This book is available for kindle unlimited and audible; I did both with Alexa reading the ebook for me. The audible version had several production issues (such as repeated phases, long gaps, background noises and struggling enunciation) that made the Alexa option more appealing; it seemed to get much worse toward the end of each book. The first two (2) books really covered the same ground with respect to emotional abuse and trauma where the first having much more light weight/hippie feel to it where the second seemed more clinical and worth the effort. The third book takes on Jungian psychology with a New Age slant. For folks the buy into repressed personality traits and the like, this would be an interesting topic; although the whole shadow trope for all of this feels a bit weird to me. Most of this probably should be done with a licensed therapist though. Over all the second book is worth a read, but the audible is a pass until the production issues are fixed.

Dark Psychology & GasLighting **
Introduction (7 min)
Chapter 1 - Protecting Yourself (24 min)
Chapter 2 - Breaking Free From Manipulation (17 min)
Chapter 3 - Rebuilding Confidence & Self-Trust (19 min)
Chapter 4 - Manipulative Techniques (23 min)
Chapter 5 - Gaslighting & Emotional Blackmail (16 min)
Chapter 6 - Hypnotism (17 min)
Chapter 7 - Relationships (25 min)
Chapter 8 - Self-Esteem (22 min)
Chapter 9 - Studies About Dark Psychology (20 min)
Chapter 10 - Grand Scale Manipulation (16 min)
Conclusion (7 min)

Emotional Abuse & Trauma Recovery ***
Introduction (9 min)
Chapter 1 - Emotional Abuse (26 min)
Chapter 2 - Narcissistic Abuse Recover (23 min)
Chapter 3 - Gaslighting (18 min)
Chapter 4 - Codependency (16 min)
Chapter 5 - Post-Traumatic Stress Disorder (15 min)
Chapter 6 - Breaking Free From Unhealthy Patters (17 min)
Chapter 7 - Prioritized Yourself and Set Boundaries (25 min)
Chapter 8 - Obsessive Thinking and CD (16 min)
Chapter 9 - Abandonment Fears (17 min)
Chapter 10 - Building Healthier Relationships (16 min)
Chapter 11 - Healing in Practice (22 min)
Chapter 12 - Hypnotism (11 min)
Conclusion (8 min)

Shadow Work for Beginners **
Introduction (10 min)
Chapter 1 - Your Shadow (10 min)
Chapter 2 - Shadow Work (18 min)
Chapter 3 - Self-Discovery (21 min)
Chapter 4 - Self-Acceptance (15 min)
Chapter 5 - Self-Esteem (23 min)
Chapter 6 - Your Unconscious Self (17 min)
Chapter 7 - Your Inner Child (11 min)
Chapter 8 - Healing Your Inner Child (19 min)
Chapter 9 - Exercise (48 min)
Chapter 10 - Master Your Emotions (15 min)
Conclusion (12 min)

I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.

#EmotionalMastery #FreeAudiobookCodes #KindleUnlimited

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