My Favorite Books

The Walking Drum
Ender's Game
Dune
Jhereg
The Hitchhiker's Guide to the Galaxy
The Curse of Chalion
The Name of the Wind
Chronicles of the Black Company
The Faded Sun Trilogy
The Tar-Aiym Krang
Showing posts with label Science. Show all posts
Showing posts with label Science. Show all posts

Wednesday, January 22, 2025

Review: Seven Deadly Sins: The Biology of Being Human

Seven Deadly Sins: The Biology of Being Human Seven Deadly Sins: The Biology of Being Human by Guy Leschziner
My rating: 3 of 5 stars

An interesting exploration of the intersection between free-will and brain function/injury with respect to moral decision and the social conventions/limits governed by such. Organized into a chapter for each of the “standard” cardinal sins, the author introduces a medical case study that seems to highlight how the brain controls our ability to conform or not to the social prohibition defined by each sin … and, although it is a strength for some examples, does highlight the contributions made by trauma or injury to various regions of the brain. The author provides remarkable insights from his own medical practice along with some supporting research for each of his points … which was interesting from a scientific point of view, but generally much less helpful from a theological point of view. Still, the material was clear and well organized, making it an easy and accessible read.

The chapters and sections in this work are …

Introduction

1. Wrath
2. Gluttony
3. Lust
4. Envy
5. Sloth
6. Greed
7. Pride
8. Free Will

Glossary

Some of the other points that really got my attention (regardless of whether or not I agreed with them) are:

These Jewish principles were formalised by the Desert Fathers, early Christian hermit monks residing in the Scetes desert of Egypt, in the fourth century, and were listed as eight sins. It was Pope Gregory I in 590 CE who revised the deadly sins into the more familiar Seven Deadly Sins format–lust, gluttony, greed, sloth, wrath, envy and pride.

For all of us, these ‘sinful’ character traits are perhaps less of a moral issue and more of a biological one, raising questions of responsibility, blame and free will in the face of sin. It is only at their extremes that they give rise to untethered human suffering, pain and tragedy.

Amongst our negative emotions, anger is unusual. Unlikely sadness, fear and disgust, which lead us away from the provocation, anger drives us towards it. To confront, to fight.

Through Gage, and others like him, it became obvious that the frontal lobes have a role in regulating and inhibiting behaviour, including impulsivity, anger, and other basic instincts. And, as we will see, in sexual behaviour too.

Neuroscience is therefore gradually exposing the links between childhood neglect and abuse, our genes, and our brain structure and function in those individuals with BPD. Even beyond those with a formal diagnosis of a personality disorder, however, aggressive people also exhibit differences in these brain areas.

By now, it should be apparent that there are many factors present from birth that influence our appetite and our weight, like the genes we are born with, the microbes we acquire as we enter the world, and who we surround ourselves with.

In all three of these soldiers’ cases, damage to their brains had somehow impaired their ability to control their sexual impulses, either in word or deed–demonstrating the presence of neurological mechanisms for restraining ‘lust’.

Since past behaviour is often a predictor of future behaviour, and having a large number of sex partners prior to marriage is a predictor in infidelity in marriage, men tend to evaluate past sexual activity in a prospective partner prior to commitment.

At its core, envy can be defined loosely as the desire of, or the wish to see someone deprived of superior qualities, possessions or achievements that someone else has. ... From a psychological perspective, jealousy involves the threat of someone taking something or someone away from you…

The hallmarks of this personality trait when extreme, as in NPD, result in a sense of being special: an entitlement, feelings of self-importance to the point of grandiosity, preoccupations of brilliance or success, and excessive arrogance. These features are accompanied by a lack of empathy, the tendency to exploit others to achieve their own ends, and attention-seeking behaviour.

Various dictionaries, however, define sloth rather more precisely. These definitions centre on inactivity, akin to these sickness behaviours rather than sleep, on a disinclination to act, to exert oneself or to work. A lack of effort, an idleness or indolence, an inability to generate action. Sloth is the lack of motivation.

In the neurological world, this syndrome is usually referred to as apathy*–diminished motivation to engage in physical, cognitive or emotional activity–and is seen in many common neurological disorders such as stroke, Alzheimer’s disease and Parkinson’s, as well as other rarer conditions.

Search the medical databases for ‘greed’ or ‘avarice’ and ‘neurology’ or ‘psychiatry’, and there is almost nothing to find. Greed eludes our medical lexicon in a way that the other ‘sins’ do not.

In contrast to these evolutionary aspects, greed’s economic benefits are actually very clear. In laboratory tasks, greed has been shown to be associated with trying to use time productively, to reach goals and make progress, to work harder and earn more money.

Greed hinders so-called prosocial behaviours: sharing, donating, comforting, volunteering, and other acts that benefit society. The greedy may have diminished empathic concern–the ability to sympathise with other people–resulting in an impairment of prosocial acts.

It is widely considered that the success and happiness of our children is dependent on their self-esteem, and that we as parents play a crucial part in building it. Children of this new way of parenting seem to benefit.

People with NPD often demonstrate extremely good cognitive empathy–the capability to figure out someone else’s emotions and motivations. … In contrast, people with NPD show little emotional empathy–feeling the emotions of others, rather than simply knowing them.

I was given this free advance reader copy (ARC) ebook at my request and have voluntarily left this review.

#SevenDeadlySins #NetGalley.

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Thursday, November 9, 2023

Review: Gut Health and Fasting for Beginners. Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome. Prevent and Heal Chronic Gastrointestinal Disorders e.g., IBS, Leaky Gut, SIBO, etc.

Gut Health and Fasting for Beginners. Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome. Prevent and Heal Chronic Gastrointestinal Disorders e.g., IBS, Leaky Gut, SIBO, etc. Gut Health and Fasting for Beginners. Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome. Prevent and Heal Chronic Gastrointestinal Disorders e.g., IBS, Leaky Gut, SIBO, etc. by Tina Shelton
My rating: 4 of 5 stars

Book: ****
Performance: ****


This book is available for kindle unlimited and audible; I did both with Alexa reading the ebook for me. The audible version was much easier to follow and pay attention to while I also used the ebook to mark up and take notes in several areas.

This book is one (1) part gut health education and two (2) parts fasting strategies. For the most part, I believe the information covered, while not universally accepted, are probably inline with the general consensus across multiple health and nutrition professionals. The initial review of gut health is well presented and easy to understand. In particular there is an emphasis on diet, exercise and the use of biotics (especially after use of antibiotics). This is important information that many people (especially older generations) may not know or have not understood well and probably goes a long way toward partially explaining the general increase of GI disorders and obesity in the US. This is even more true when the author moves into the benefits and strategies for fasting, supported by a growing number of studies. Most people associate the various fasting programs with anecdotally supported weight lose strategies instead of more general holistic health, so they are often met with increased skepticism; however, as we better understand how our gut works, there does seem to be some support for fasting regardless of any ability to reduce weight (which is only one of eight potential health issues that can be triggered from gut dysbiosis). There are a number of fasting strategies covered and the author does a reasonably well reviewing the how and why for each (including warnings to be on the lookout for).

Introduction
Chapter 1: The Miracle of the Human Body
Chapter 2: Gut Health
Chapter 3: Understanding Fasting
Chapter 4: Your Gut Health Journey: Actionable Steps
Chapter 5: Let’s Think!
Chapter 6: Into the Science of Fasting
Chapter 7: Case Studies
Conclusion

I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.

#GutHealthAndFastingForBeginners #FreeAudiobookCodes #KindleUnlimited

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Thursday, December 1, 2022

Review: How Our Brains Betray Us: Change the Way you Think and Make Better Decisions by Understanding the Cognitive Biases and Heuristics that Destroy Our lives!

How Our Brains Betray Us: Change the Way you Think and Make Better Decisions by Understanding the Cognitive Biases and Heuristics that Destroy Our lives! How Our Brains Betray Us: Change the Way you Think and Make Better Decisions by Understanding the Cognitive Biases and Heuristics that Destroy Our lives! by Magnus McDaniels

My rating: 4 of 5 stars

A current survey of our various mental foibles and biases that influence how we process the world around us.  It was well researched and presented, with an explanation of how the bias is and how/why it works that way it does … including what the evolutionary advantage was.  The bonus material after each explanation, are tips and tricks to limit the [negative] impact on our decision making … which seemed fairly reasonable to me, typically consisting of slowing down and being more deliberative.  Knowing about these biases and fallacies, we might be able to examine where these might not actually fit the facts and so correct any erroneous assumptions/presumptions.  Bottomline, it was a lot better than I expected it would be (there is also a pdf that comes with the Audible that is helpful as well).

1. Survivorship Bias
2. Confirmation Bias
3. Availability Heuristic
4. Loss Aversion Bias (Prospect Theory)
5. Hindsight Bias
6. Anchoring Bias (Priming)
7. Egocentric Bias
8. Pygmalion Effect Bias
9. Halo Effect Bias
10. Decision Fatigue Bias
11. Sunk Cost Fallacy
12. Reciprocation Tendency
13. William Poundstone (2016)
14. The Ben Franklin Effect
15. Cognitive Dissonance
16. Decoy Effect
17.. The Spotlight Effect
18. The Ikea Effect
19. (False Attribution Bias)
20. Bandwagon Effect
21. Framing Effect
22. Extension Neglect
23. Zero Risk
24. Ostrich Effect
25. Naive Realism
26. Self-Servicing Bias
27. Baader-Meinhof Phenomenon
28. Plan Continuation Bias
29. The Gambler’s Fallacy
30, Curse of Knowledge Bias
31. The Law of Small Numbers
32. Social Proof
33. Fear of Missing Out (FOMO)
34. The Lollapalooza Tendency

I was given this free advance listener copy (ALC) audiobook at my request and have voluntarily left this review.

#HowOurBrainsBetrayUs  #AudibookFree  #KindleUnlimited

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Thursday, July 21, 2022

Review: The Meaning of Myth: With 12 Greek Myths Retold and Interpreted by a Psychiatrist

The Meaning of Myth: With 12 Greek Myths Retold and Interpreted by a Psychiatrist The Meaning of Myth: With 12 Greek Myths Retold and Interpreted by a Psychiatrist by Neel Burton
My rating: 4 of 5 stars

The Meaning of Myth

I have always been fascinated with deconstructing myths, with most of my interest trying to unlock the context and intent of the story. I got my start in this endeavor through the Comparative Mythology efforts of Dr. Joseph Campbell and this has a very similar feel to it. The Meaning of Myth fits well into this interest with the first part explaining some of the nominal differences between myth, legend, fable, parable, et al. and I learned a fair bit from that. It also covers some of the why we create myth and how they fit into human psychology. IN that regard, it was very similar to another excellent book that focused on the psychological impact of certain literary devices: Wonderworks: The 25 Most Powerful Inventions in the History of Literature and I would highly recommend reading both together if you can..

The second half was where Dr. Burton attempts to provide specific details on some of the more well known Greek Myths … unfortunately I found this section to be more hit or miss for me; some of the myths were not really that specific (more general), which is fine, but it seemed to give the whole work more of a disorganized feel than I was expecting … and also seemed to have not gone into as much detail as I was expecting (or it was not clear/obvious to me). I probably was expecting too much on the human psyche explanations … over all it is a short book and still worth a read. I would probably give it 3.5* over all; however, I am rounding up based on subject matter AND availability on Kindle Unlimited.

I was given this free advance reader copy (ARC) ebook at my request and have voluntarily left this review.

#TheMeaningofMyth #NetGalley

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Sunday, June 19, 2022

Review: How God Works: The Science Behind the Benefits of Religion

How God Works: The Science Behind the Benefits of Religion How God Works: The Science Behind the Benefits of Religion by David DeSteno
My rating: 4 of 5 stars

The book looks at the intersection of Science and Religion by digging into the realm of human psychology and sociology to understand the impact of belief/faith, ritual/practice and cognitive dissonance encountered within a religious framework (even removed from the spiritual connections) on general health and wellbeing.  This is an ambitious goal to be sure.  The basic premise is that the relative success of religion through-out human history points to something they must be doing right … and the author calls these "spiritual technologies.”  He then makes a parallel with the bioprospecting of biologics in the early history of modern medicine to argue that we should also be examining these spiritual technologies to see what actually works and why.  

“Recent experiments have shown that even an arbitrary set of actions, when ritualized, can help people … Which rituals - which combinations of elements - work best?  And it’s here that religions have a vast head start.  They’ve ‘debugged’ the technologies that they’ve used through centuries."

DeSteno explores the following:

1.  Infancy: Welcoming and Binding … how communities help from the very beginning of Life

2. The Formative Years: Learning What’s Right and Wrong … how the moral teaching within religions work

3. Coming of Age: Adulting Isn’t Easy … how Rites of Passage work

4. Transcending the Twenties and Thirties: Love, Connection, and (Maybe) Ecstasy … how physical intimacy works ... along with meditation and asceticism (right-handing path) and mysticism (left-hand path) to transcend the mundane into the sacred. (Echos of Dr. Campbell here)

5. The Business of Midlife I: Maintenance for the Body … how the power of belief works (Placebo effects are legit)

6. The Business of Midlife II: Maintenance for the Spirit … getting in touch with our mortality and reflecting on the end (Reconciliation and Detachment) and the midlife transition to service of others

7. Saying Goodbye: All That Lives Must Die … how ‘Last Rites” work and preparing for the End.

While all of this was very interesting and educational, it lacked solid experimental support (generally because of ethical reasons inhibiting such experimentation).  In the end, this was not as illuminating as I was expecting, but still well worth the read.

I was given this free advance reader copy (ARC) ebook at my request and have voluntarily left this review.

#HowGodWorks #NetGalley

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Sunday, June 12, 2022

Review: The Return of the God Hypothesis: Compelling Scientific Evidence for the Existence of God

The Return of the God Hypothesis: Compelling Scientific Evidence for the Existence of God The Return of the God Hypothesis: Compelling Scientific Evidence for the Existence of God by Stephen C. Meyer
My rating: 3 of 5 stars

I enjoyed this book, albeit from the aspect of somebody that didn't need much convincing. It starts with a quick review of the "war" between science and faith, pointing out how religion (specifically Christianity) helped jump start what eventually becomes the scientific method, the foundation of modern science today. Then it moves into a discussion [in Part II] on the improbability of life anywhere in the universe if the conditions for life were not so finely tuned, suggesting the existence of intelligent design (very similar to Schroeder's Science of God, with more detail and better support). 

Unfortunately the bulk of the argument in support of the "God Hypothesis" realistically stops there ... without definitive proof of Divine Creator, the author then advances the idea that Intelligent Design is the most probable hypothesis ... and he does this by developing poorly constructed strawman arguments to undermine materialism/naturalism, pantheism, panspermia (aliens ... which IMHO was never a true contender for intelligent life on earth) in Part III. 

Seriously ... I am already a believer and even I wasn't convinced here and I really had a hard time pushing through this part. Unfortunately it just gets more incoherent as the books goes on. I may not have a PhD; however, I do have formal training in thermodynamics and information theory and I really don't think the author gets these right ... or else he just does an abysmal job with his explanation; either way this makes it difficult to trust his portrayal of the science as accurate. By the end it feels like the author is trying hard to insert a square peg into a round hole ...

I was given this free advance reader copy (ARC) ebook at my request and have voluntarily left this review.

#TheReturnoftheGodHypothesis #NetGalley

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Thursday, June 2, 2022

Review: Wonderworks: The 25 Most Powerful Inventions in the History of Literature

Wonderworks: The 25 Most Powerful Inventions in the History of Literature Wonderworks: The 25 Most Powerful Inventions in the History of Literature by Angus Fletcher
My rating: 4 of 5 stars

This is a very interesting review of several [25] literary devices that apparently have neurological explanations for why they are so effective. It is this physiological connection that I found most interesting. It opens strong with a quick nod to how the Illiad incorporated a revolutionary version of the paean or battle chorus to replicate an oxytocin boost to provide us with a "connection to the cosmic human community.” Then we move quickly to the story of Job, and how it was rewritten to have such a powerful impact on the human empathy. Some of the “inventions” are more of how previous inventions were combined to make them more effective … most of those seemed to be a stretch or something I just didn’t understand well enough to appreciate it. Regardless, it did give more a different take on a lot of the classic literature that I struggled with in school.

I was given this free advance reader copy (ARC) ebook at my request and have voluntarily left this review.

#Wonderworks #NetGalley

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My Ratings Explained ...

  • [ ***** ] Amazing Read - Perfect story, exciting, engrossing, well developed complex characters, solid plot with few to no holes, descriptive environments and place settings, great mystery elements, realistic dialogue, believable reactions and behaviors; a favorite that I can re-read many times.
  • [ **** ] Great Read - Highly entertaining and enjoyable, exciting storyline, well developed characters and settings, a few discrepancies but nothing that can’t be overlooked. Some aspect of the story was new/refreshing to me and/or intriguing. Recommended for everyone.
  • [ *** ] Good Read - Solid story with a 'good' ending, or has some other redeeming feature. Limited character development and/or over reliance on tropes. Noticeable discrepancies in world building and/or dialog/behavior that were distracting. I connected enough with the characters/world to read the entire series. Most of the books I read for fun are here. Recommended for fans of the genre.
  • [ ** ] Okay Read - Suitable for a brief, afternoon escape … flat or shallow characters with little to no development. Over the top character dialog and/or behavior. Poor world building with significant issues and/or mistakes indicating poor research. Excessive use of trivial detail, info dumps and/or pontification. Any issues with the story/characters are offset by some other aspect that I enjoyed. Not very memorable. May only appeal to a niche group of readers. Recommended for some (YMMV).
  • [ * ] Bad Read - Awkward and/or confusing writing style. Poor world building and/or unbelievable (or unlikeable) characters. Victimization, gaslighting, blatant abuse, unnecessary violence, child endangerment, or any other highly objectionable behaviors by Main characters. I didn't connect with the story at all; significant aspects of this story irritated me enough that I struggled to finished it. Series was abandoned. Not recommended.