DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women ... a Healthy Diet by Barrett HuangMy rating: 4 of 5 stars
Book: ****
Performance: ***
Decent Advice for Healthy Eating
The another book in the DBT Workbook series
Previous Review of DBT Workbook for Depression
This is another application of Dialectic Behavior Therapy (DBT) applied to counter emotional eating and the associated health issues. DBT is adapted from Cognitive Behavior Therapy (CBT) that has been found useful in treating emotion based behaviors through talking … with the dialectic presumably using opposing ideas. In that respect, it was not obvious to me how this fits in the DBT treatment arena. Like the previous book, Huang combines personal anecdotes to illustrate the concepts presented in the book, which, while helpful, don’t seem to be that revolutionary or particularly surprising. However, this was good advice and well organized, with an accompanying pdf to help put these ideas into practice. The narration was good for the material as presented and was easy to listen to and stay focused, but was not exceptional.
The chapters and sections in this work are:
Introduction (9:51)
Ch. 1: Understanding Emotional Eating (22:21)
Ch. 2: Dialectic Behavior 101 (11:22)
Ch. 3: Mindfulness Skills for Emotional Eating (17:53)
Ch. 4: Distress Tolerance Skills for Emotional Eating (12:22)
Ch. 5: Emotion-Regulating Skills for Emotional Eating (27:55)
Ch. 6: Interpersonal Effectiveness Skills for Emotional (19:08)
Ch. 7: Developing Healthy Habits (24:08)
Ch. 8: Building a Support System (90:53)
Ch. 9. Dealing with Setbacks and Relapses (8:34)
Ch. 10. Maintaining Long-Term Success (11:22)
Conclusion (3:17)
Appendix (17:20)
I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#DBTWorkbookforEmotionalEating #FreeAudiobookCodes #DBTWorkbook #KindleUnlimited
View all my reviews
Performance: ***
Decent Advice for Healthy Eating
The another book in the DBT Workbook series
Previous Review of DBT Workbook for Depression
This is another application of Dialectic Behavior Therapy (DBT) applied to counter emotional eating and the associated health issues. DBT is adapted from Cognitive Behavior Therapy (CBT) that has been found useful in treating emotion based behaviors through talking … with the dialectic presumably using opposing ideas. In that respect, it was not obvious to me how this fits in the DBT treatment arena. Like the previous book, Huang combines personal anecdotes to illustrate the concepts presented in the book, which, while helpful, don’t seem to be that revolutionary or particularly surprising. However, this was good advice and well organized, with an accompanying pdf to help put these ideas into practice. The narration was good for the material as presented and was easy to listen to and stay focused, but was not exceptional.
The chapters and sections in this work are:
Introduction (9:51)
Ch. 1: Understanding Emotional Eating (22:21)
Ch. 2: Dialectic Behavior 101 (11:22)
Ch. 3: Mindfulness Skills for Emotional Eating (17:53)
Ch. 4: Distress Tolerance Skills for Emotional Eating (12:22)
Ch. 5: Emotion-Regulating Skills for Emotional Eating (27:55)
Ch. 6: Interpersonal Effectiveness Skills for Emotional (19:08)
Ch. 7: Developing Healthy Habits (24:08)
Ch. 8: Building a Support System (90:53)
Ch. 9. Dealing with Setbacks and Relapses (8:34)
Ch. 10. Maintaining Long-Term Success (11:22)
Conclusion (3:17)
Appendix (17:20)
I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#DBTWorkbookforEmotionalEating #FreeAudiobookCodes #DBTWorkbook #KindleUnlimited
View all my reviews
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